Tag: heart health

“The Week In Health”-March 10th

Hi Everyone! Do you know how old your heart is? The Wall Street Journal wrote an article suggesting your heart age might be older than your actual age. Read the link to see how you can keep your heart healthier and age appropriate; and also a look at why food allergies are more serious than… Continue reading “The Week In Health”-March 10th

#OptimalU-Week 7 Recap

Hi Everyone! This past week brought us Valentine’s Day and President’s Day, and more snow in Ohio. I hope these #OptimalU tips will brighten your spirits and that you are able to join us next Wednesday, the 26th from 9-9:30 EST for our LIVE event as we discuss relationships and heart health. Day 1: Make… Continue reading #OptimalU-Week 7 Recap

“Get To Know” Heart

Hi Everyone! My very first “Get To Know” I taped was on the heart, and in this new season, I wanted to revisit the subject and add some new information I know will help you. Did you know a congested liver can actually be causing your heart challenges? (More info from my April focus here).… Continue reading “Get To Know” Heart