Tag: How much water should I drink?

#OptimalU-Week 2 Recap

Hi Everyone! I hope you are enjoying the photos and videos that we have put together for you in order to have the best #OptimalU experience! If you are interested in a free preview of my updated “Guide to Optimal Health”, you can click here. Also, we just created our LIVE on YouTube event which… Continue reading #OptimalU-Week 2 Recap

“The Week in Health”-December 30th

Hi Everyone! In my final “The Week in Health” for 2013, I have two articles from The Huffington Post. The first talks about your heart, and new “guidelines” for heart attacks. The other, is Michelle Obama’s campaign for everyone to drink more water. The opinions are my own, and I hope that the articles themselves… Continue reading “The Week in Health”-December 30th