Hi Everyone! If you have been following me for any length of time, you are probably familiar with my ABC’s. The “B” stands for beets, and I recommend ⅓ cup of beet fiber each day. This can help to lower your cholesterol naturally by up to thirty percent. Below is the recipe that I use,… Continue reading Baked Beets Recipe
Tag: beet recipe
#DruglessDetox-The 3 Amigos
If you have been following our #DruglessDetox this month, you might be thinking, “Ok Dr. Bob, I get that my body is full of toxins. What do I do now?” The simplest answer is to understand that detoxification and/or purification is a two-step process that: A. You learn how to avoid putting new toxins into… Continue reading #DruglessDetox-The 3 Amigos
