In our next series of #NoMeds’ evaluations, we are placing the spotlight on your immune system. There is no “right” or “wrong” answer, more of an honest look at your daily life and whether or not foods you consume, or other lifestyle occurrences can compromise your immune system. Here are the questions: (Dr. Bob’s answers… Continue reading Immune Evaluation
Tag: Exercise
#OptimalU-Week 13 Recap
Hi Everyone! This week ends our month on exercise and begins our April focus on sleep. I’m looking forward to sharing information that will help you sleep throughout the night and wake up refreshed (and hungry) every morning. Thanks for joining me in this year-long journey! Speaking of, Journey Community Church is our April outreach… Continue reading #OptimalU-Week 13 Recap
#OptimalU-Week 12 Recap
Hi Everyone! As we enter our final week of March, I’d like to invite you to our live event, which takes place tomorrow, March 26th at 9:00 PM EST. You can watch here. Also, stick around because we will be having a giveaway for a lucky member of our audience. In this week’s collection of… Continue reading #OptimalU-Week 12 Recap
#OptimalU-Week 11 Recap
Hi Everyone! This week we continued our focus with exercise, and also included videos about protein and more. Click here to RSVP for our March Live Event on March 26th, and stick around for a prize giveaway at the end. Also, click here if you would like a free preview of my “Optimal Guide to… Continue reading #OptimalU-Week 11 Recap
#OptimalU-Week 10 Recap
Hi Everyone! This past week, we began our March focus which is on exercise, and I hope that they have brought value to your life and you were able to incorporate them into your daily routine. Also this week, videos about corn syrup, and vitamin B-based foods. On the 26th we will have our next… Continue reading #OptimalU-Week 10 Recap
#OptimalU-Week 9 Recap
Hi Everyone! This past week, we moved from our focus on relationships, to our March focus, which is on exercise. I hope that if you don’t have a regular exercise pattern, that the photos and videos we have for you this month will encourage you to start (especially with spring just around the corner, I… Continue reading #OptimalU-Week 9 Recap
