#AskDrBob-January 9th

#AskDrBob-January 9, 2015 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. I was found with cancer in one breast and diagnosed with the BRAC2 gene.… Continue reading #AskDrBob-January 9th

#DruglessDetox-A Purification Oil

When you were growing up, did your parents ever warn you if you did something inappropriate, they would make you swallow castor oil as punishment? What they probably did not mention, is that castor oil, when applied topically (and not internally) is one of the most effective healing oils for body purification. One of the… Continue reading #DruglessDetox-A Purification Oil

#DruglessDetox-Healing with Herbs

So far we have discussed symptoms that encourage a purification program, certain systems and body organs that aid in the detoxification process, and this week we are going to look at herbs (legal ones) which are known to assist in detoxification. (This week’s content, comes from my “Herbs for Life” chapter). There are three major… Continue reading #DruglessDetox-Healing with Herbs

#OptimalU-Week 13 Recap

Hi Everyone! This week ends our month on exercise and begins our April focus on sleep. I’m looking forward to sharing information that will help you sleep throughout the night and wake up refreshed (and hungry) every morning. Thanks for joining me in this year-long journey! Speaking of, Journey Community Church is our April outreach… Continue reading #OptimalU-Week 13 Recap