Hi Everyone! This past week, we began our March focus which is on exercise, and I hope that they have brought value to your life and you were able to incorporate them into your daily routine. Also this week, videos about corn syrup, and vitamin B-based foods. On the 26th we will have our next… Continue reading #OptimalU-Week 10 Recap
Tag: Sugar
“Get To Know” Fibromyalgia
Hello Everyone! In my new “Get To Know” video this week, I talk about fibromyalgia. Fibromyalgia impacts more women than men, and is most common between the ages of 35-50 when hormones are changing. Body signals of fibromyalgia include high copper and low zinc. What do you do to help? -Consume 1 oz. of apple… Continue reading “Get To Know” Fibromyalgia
#AskDrBob-October 18th
Ask Dr. Bob October 18, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. Sometimes, I feel like I’m taking too many herbs. What… Continue reading #AskDrBob-October 18th
#AskDrBob-October 4th
Ask Dr. Bob October 4, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. My daughter how went off her birth control pills has… Continue reading #AskDrBob-October 4th
How Does Food Affect Your Memory?
Are you able to recall thoughts effortlessly? Do you remember where you placed your keys last night? How about some simple tasks and spelling recall? I want you to know there are many reasons individuals have impaired brain function including low zinc, digestive aides (they impair mineral absorption), poor or subpar fat consumption, sugar addiction… Continue reading How Does Food Affect Your Memory?
Is Too Much Estrogen Causing Weight Gain?
Weight management and control is key for optimal hormonal health. The extra fat around your waistline contributes to the formation of estrogen in both men and women. I was looking at some of my personal snapshots from way back in the 1990’s. I was carrying an estrogen-making machine (big belly) and am sure my waist… Continue reading Is Too Much Estrogen Causing Weight Gain?
