#AskDrBob-March 13th

#AskDrBob-March 13th These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. Dr. Bob, What do you use for fiber in your daily diet? Or do… Continue reading #AskDrBob-March 13th

What I ate over the weekend…

Hi Everyone, Here is a ‘PicStitch’ of what I made over the weekend. I grilled romaine lettuce on the grill with balsamic vinegar (I highly recommend). Next, I put together polenta, mushrooms, cilantro, and mixed together with olive oil. Lastly, I prepared my daily SWAP bag, which is perfect for your everyday snacking. Dr. Bob