#OptimalU-Week 30 Recap

Hi Everyone!

I want to invite you to our July #OptimalU live event, which is happening tomorrow (Wednesday, taped replay) as Debbie and I will be recapping the first seven months of 2014. RSVP here. This past week I talked about cucumbers, eating raw vegetables at each meal rather than boiling, and NOOOO yogurt. Enjoy!

Day 1: I know many of you enjoy bananas (trust me, I read your diet journals), but I want to encourage you to try something different. My #OptimalU for today is on page 63 and says: Substitute a wedge of cucumber, a relative to the watermelon, for your potassium instead of a high-carbohydrate banana.

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Day 2: Yogurt has become a staple for breakfast, but is on my unapproved food lists. My #OptimalU for today is on page 56, and suggests to read the label on your yogurt container. Sugar, HFCS, and even corn starch are added to satisfy people’s sweet addictions.

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Day 3: TBT

Day 4, 5: Off

Day 6: Within the past few years, I have noticed some of our practice members eat too much fruit. Apples are the only fruit that I recommend you eat (1/2 red everyday), and my #OptimalU for today is on page 54 with the help of my friends at Swanson Health Products: Peel and dice fresh apples and simmer over medium heat. Add cinnamon, cloves, and enjoy a fresh applesauce treat!

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Day 7: A few weeks ago I suggested steaming your vegetables versus boiling them, for today’s #OptimalU on page 126, I also recommend having raw vegetables with a meal since heat can destroy nutrients, while also giving your pancreas a breather.

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2 comments

  1. How about yogurts that do
    Not contain the high sugar hfcs or corn meal etc. Greek yogurt okay?

    1. Susan,
      I have your question. Check back for my answer on an upcoming Ask Dr. Bob. DB

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