#DruglessDetox-A Purification Oil

When you were growing up, did your parents ever warn you if you did something inappropriate, they would make you swallow castor oil as punishment? What they probably did not mention, is that castor oil, when applied topically (and not internally) is one of the most effective healing oils for body purification. One of the… Continue reading #DruglessDetox-A Purification Oil

#OptimalU-Week 19 Recap

Hi Everyone! I hope your week has started in the right direction, and that you have been able to incorporate some of the new breakfast and lunch principles I have suggested, and also noticed the difference between an organic/conventional/ and GMO PLU number (from last week) when you walked throughout your grocery store. Here are… Continue reading #OptimalU-Week 19 Recap