Tag: herbs

What Can I Do For | Thyroid Health

Hi Everyone! Fall is almost here (insert crazy face!!), but to be honest, I love fall, and I hope you do too! This week, I have a new “What Can I Do For…” on thyroid health, which is one of the most popular health topics/requests for information on this website. Please pay attention and then… Continue reading What Can I Do For | Thyroid Health

#OptimalU-Week 23 Recap

Hi Everyone! Do you eat sushi? Find out why I would reconsider your raw fish urges plus many more videos and pictures in my recap below. Also, make sure to RSVP for our free event in a few weeks, since we will have two giveaways from our friends at Selina Naturally, home of the Celtic… Continue reading #OptimalU-Week 23 Recap

#DruglessDetox-Healing with Herbs

So far we have discussed symptoms that encourage a purification program, certain systems and body organs that aid in the detoxification process, and this week we are going to look at herbs (legal ones) which are known to assist in detoxification. (This week’s content, comes from my “Herbs for Life” chapter). There are three major… Continue reading #DruglessDetox-Healing with Herbs

#OptimalU-Week 15 Recap

Hi Everyone! In my #OptimalU recap this week: Limit your nightshades, eat greens for minerals, and simple steps to help you sleep better. Enjoy! Dr. Bob Day 1: The hours in bed BEFORE midnight promote healing and restoration. Sleep between six and eight hours each night. Video Day 2: Nightshades including tomatoes, green pepper, and… Continue reading #OptimalU-Week 15 Recap

#OptimalU-Week 6 Recap

Hi Everyone! We are well into February now, and also new pictures and videos for relationships and food that will have your health at optimal levels. This week there’s content about herbs, and my first “Throwback Thursday,” but certainly not my last. Our next LIVE event will be in two weeks (February 26th), and we… Continue reading #OptimalU-Week 6 Recap