Hi Everyone! In my newest GTK, I discuss toxic minerals. There are certain elements that are harmful if we consume them. Find out which ones to avoid, and the protocols to minimize your exposure. I discuss the following products in this episode. Click on the link for more information, and if you have any questions,… Continue reading “Get To Know” Toxic Minerals
Tag: Nutrition
“Get To Know” Coconut
This is the third GTK for our new season. The other two were on your numbers and brain. Why do a GTK on coconut? It’s a superfood with many drugless qualities. Do you use coconut for cooking or hygienic purposes? Let me know! Dr. Bob http://www.youtube.com/watch?v=XEiBgnVsM8s
An Alzheimer’s Fighter Roadmap
Being exposed to environmental toxins is something we really cannot isolate ourselves from, but we can prevent how it negatively affects our brain function. Ours brains are made of fat and complex tubules of tissue operating at what appears to be quicker than lightning fast speed. It has been estimated the brain sends and receives… Continue reading An Alzheimer’s Fighter Roadmap
Diet Sheet & Grocery List
Hi Everyone, In many articles and posts, I discuss documenting what you eat in a diet journal. I am attaching the one that I use for my patients, and also a grocery list for when you go shopping. Enjoy! Dr. Bob Daily Diet Sheet Grocery List
