Hi Everyone! This past week, we moved from our focus on relationships, to our March focus, which is on exercise. I hope that if you don’t have a regular exercise pattern, that the photos and videos we have for you this month will encourage you to start (especially with spring just around the corner, I… Continue reading #OptimalU-Week 9 Recap
Tag: #OptimalU
#OptimalU-Week 8 Recap
Hi Everyone! This week’s #OptimalU pictures and videos include squash (recipe here), another “throwback Thursday”, and our attempt at “jumping”. Tomorrow, will be our February Google+ LIVE event. We will be discussing relationships, your heart health, and I will take your questions, too. I hope to see you there! Dr. Bob Day 1: Bake a… Continue reading #OptimalU-Week 8 Recap
#OptimalU-Week 7 Recap
Hi Everyone! This past week brought us Valentine’s Day and President’s Day, and more snow in Ohio. I hope these #OptimalU tips will brighten your spirits and that you are able to join us next Wednesday, the 26th from 9-9:30 EST for our LIVE event as we discuss relationships and heart health. Day 1: Make… Continue reading #OptimalU-Week 7 Recap
#OptimalU-Week 6 Recap
Hi Everyone! We are well into February now, and also new pictures and videos for relationships and food that will have your health at optimal levels. This week there’s content about herbs, and my first “Throwback Thursday,” but certainly not my last. Our next LIVE event will be in two weeks (February 26th), and we… Continue reading #OptimalU-Week 6 Recap
#OptimalU-Week 4 Recap
Hi Everyone! This week, my #OptimalU posts ranged from castor oil pack application, to taking your body temperature, to sharing what you have learned so far. Tomorrow, is my first “hangout” at 9PM EST, which we will be discussing water and taking your general health questions. In a few days, our new focus will be… Continue reading #OptimalU-Week 4 Recap
#OptimalU-Week 3 Recap
Hi Everyone! We just wrapped up the third week of #OptimalU, and we are closing in on February, which we will be focusing on ______. I also want to announce that our LIVE YouTube event will be next Wednesday, January 29th, at 9 PM EST. You can RSVP (Free) here. Also, our publisher for “Dr.… Continue reading #OptimalU-Week 3 Recap
#OptimalU-Week 2 Recap
Hi Everyone! I hope you are enjoying the photos and videos that we have put together for you in order to have the best #OptimalU experience! If you are interested in a free preview of my updated “Guide to Optimal Health”, you can click here. Also, we just created our LIVE on YouTube event which… Continue reading #OptimalU-Week 2 Recap
#OptimalU-Week 1 Recap
Hi Everyone! I hope that you are braving the cold, and not throwing hot water in the air to see if it freezes. Also, if you are joining us for #OptimalU, I hope that you have found the first seven days to be educational, and that you have started to implement the changes. Each Wednesday,… Continue reading #OptimalU-Week 1 Recap
#AskDrBob-December 27th
Ask Dr. Bob December 27, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. From last week (December 20). What about OxyContin? Personally, I… Continue reading #AskDrBob-December 27th
#OptimalU Health Assessment
Hi Everyone! I’d love for you to join me on our 2014 focus, which is going to be #OptimalU, based on my updated “Dr. Bob’s Guide to Optimal Health”. We will be focusing on a chapter of my book each month, which provides one daily health takeaway to help you live life drugless (including topics… Continue reading #OptimalU Health Assessment
