Ask Dr. Bob May 23, 2014 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. So if you have gallstones how can we rid them… Continue reading #AskDrBob-May 23rd
Tag: Sleep
#OptimalU-Week 17 Recap
Hi Everyone! Can you believe that we are in our last few days of April? Time is flying, and I can’t believe our #OptimalU is 1/3 complete, but I’m looking forward to the images and videos that I will be sharing throughout the next eight months. Tomorrow is our April live event, and I would… Continue reading #OptimalU-Week 17 Recap
#OptimalU-Week 16 Recap
Hi Everyone! Can you believe Easter has come and gone? When I was writing this post and typed week 16, I can’t believe how fast 2014 is going already. Because that is the case, I want to encourage you that it’s never too late to start our year-long campaign, based on my “Guide to Optimal… Continue reading #OptimalU-Week 16 Recap
#OptimalU-Week 15 Recap
Hi Everyone! In my #OptimalU recap this week: Limit your nightshades, eat greens for minerals, and simple steps to help you sleep better. Enjoy! Dr. Bob Day 1: The hours in bed BEFORE midnight promote healing and restoration. Sleep between six and eight hours each night. Video Day 2: Nightshades including tomatoes, green pepper, and… Continue reading #OptimalU-Week 15 Recap
#AskDrBob-April 11th
Ask Dr. Bob April 11, 2014 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. What is the optimal amount of sleep I should get… Continue reading #AskDrBob-April 11th
#OptimalU-Week 14 Recap
Hi Everyone! I hope that you are having a great month so far, and that you are catching up on needed sleep (our April #OptimalU focus, of course). Here is this week’s collection of photos for you. Also, check out our first #DruglessDetox post if you are interested for a “Spring Cleaning”. Enjoy! Dr. Bob… Continue reading #OptimalU-Week 14 Recap
#OptimalU-Week 13 Recap
Hi Everyone! This week ends our month on exercise and begins our April focus on sleep. I’m looking forward to sharing information that will help you sleep throughout the night and wake up refreshed (and hungry) every morning. Thanks for joining me in this year-long journey! Speaking of, Journey Community Church is our April outreach… Continue reading #OptimalU-Week 13 Recap
“The Week in Health”-October 21st
Hi Everyone! For this week’s episode, I found two articles I think you will find relevant. The first is about Oreo cookies and cocaine (the cookies might be as addictive as the powdered drug). The second is from Business Insider talking about sleep. I know many of you have issues with getting an adequate night’s… Continue reading “The Week in Health”-October 21st
#AskDrBob-September 20th
Ask Dr. Bob September 20, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. I was wondering if you are familiar with the genetic… Continue reading #AskDrBob-September 20th
