#OptimalU-Week 26 Recap

Hi Everyone! This is the official ‘halfway’ recap for #OptimalU and for the month of July we are going to stroll down memory lane and highlight each month’s focus including water, sleep, exercise, and meal planning. I hope you have a safe July 4th, and here are some of my dessert and side dish recipes… Continue reading #OptimalU-Week 26 Recap

#AskDrBob-July 5th

Ask Dr. Bob July 5 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Ask Dr. Bob * Summer Grilling Tips- New recipes! 1. My daughter,… Continue reading #AskDrBob-July 5th