Category: Refuge

#AskDrBob-August 23rd

Ask Dr. Bob August 23, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: My Take on Eggs I eat between 3-5 eggs per… Continue reading #AskDrBob-August 23rd

How Does Food Affect Your Memory?

Are you able to recall thoughts effortlessly? Do you remember where you placed your keys last night? How about some simple tasks and spelling recall? I want you to know there are many reasons individuals have impaired brain function including low zinc, digestive aides (they impair mineral absorption), poor or subpar fat consumption, sugar addiction… Continue reading How Does Food Affect Your Memory?

#AskDrBob-August 16th

Ask Dr. Bob August 16, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: Information about backpacks They can create postural challenges for your… Continue reading #AskDrBob-August 16th

#AskDrBob-August 9th

Ask Dr. Bob August 9, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: When you play golf, should you walk or use a… Continue reading #AskDrBob-August 9th

An Alzheimer’s Fighter Roadmap

Being exposed to environmental toxins is something we really cannot isolate ourselves from, but we can prevent how it negatively affects our brain function. Ours brains are made of fat and complex tubules of tissue operating at what appears to be quicker than lightning fast speed. It has been estimated the brain sends and receives… Continue reading An Alzheimer’s Fighter Roadmap

#AskDrBob-August 2nd

Ask Dr. Bob August 2, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: pH pH is a measure of acid and alkaline. A… Continue reading #AskDrBob-August 2nd

#AskDrBob-July 26th

Ask Dr. Bob July 26, 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: Vitamin D Vitamin D helps calcium helps be pulled from the… Continue reading #AskDrBob-July 26th

#AskDrBob-July 19th

Ask Dr. Bob July 19, 2013 These were the questions that were asked in this episode of #AskDrBob. Below is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: Thinning Hair (What to do?) Make sure your thyroid is up… Continue reading #AskDrBob-July 19th

Vitamin D & Where You Live

Where you live impacts your vitamin D levels. Knowing your vitamin D level is essential for your long-term drugless strategy to prevent cancer and other chronic conditions like multiple sclerosis (MS), diabetes, chronic coughing, high blood pressure and the bending over and/or collapse of your spine, otherwise known as Dowager’s Hump. I would like to… Continue reading Vitamin D & Where You Live

#AskDrBob-July 12th

Ask Dr. Bob July 12, 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Watch #AskDrBob **Bonus-My Summer Exercise Suggestions 1. I was wondering what are… Continue reading #AskDrBob-July 12th

Your Genes & Vitamin D

Vitamin D supports up to 200 genetic functions in your body! So, you can see it is a very important nutrient regardless your age. If you do not get sun exposure on a consistent schedule, then supplementation must be taken. It would also be wise to have your vitamin D3 level tested every year in… Continue reading Your Genes & Vitamin D

Is Too Much Estrogen Causing Weight Gain?

Weight management and control is key for optimal hormonal health. The extra fat around your waistline contributes to the formation of estrogen in both men and women. I was looking at some of my personal snapshots from way back in the 1990’s. I was carrying an estrogen-making machine (big belly) and am sure my waist… Continue reading Is Too Much Estrogen Causing Weight Gain?

#AskDrBob-June 21st

Ask Dr. Bob June 21 2013 Today’s #AskDrBob focuses on heart health and how you can keep your heart healthy at all stages of life with ten tips-below are the first five. We hope they make a difference in your life. Ask Dr. Bob 1. Maintain normal blood pressure 2. Men, keep your waist below… Continue reading #AskDrBob-June 21st

Men’s Health-A Focus on the Liver

Your liver is a wonderfully designed, resilient organ, capable of rebounding from toxic and infectious exposure. The liver typically extends to the lower rib cage on the right side but can extend to the pelvis if it is required to handle high volumes of processed foods, toxic materials, medications and alcohol. I evaluate a number… Continue reading Men’s Health-A Focus on the Liver

#AskDrBob-June 14th

Ask Dr. Bob June 14 2013   These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Ask Dr. Bob 1. How do I find out if I’m… Continue reading #AskDrBob-June 14th

Men, this is not a “test”

Each day, you and I are assaulted by a variety of toxins that are found in the water we drink, the food we eat and the air we breathe. When I first began practicing thirty-five years ago, I never would have believed I would be discussing the low levels of testosterone in men. Testosterone is… Continue reading Men, this is not a “test”

#AskDrBob-June 7th

Ask Dr. Bob June 7 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Ask Dr. Bob: I have fibroids, hypothyroidism (being treated with Lyvoxl), high… Continue reading #AskDrBob-June 7th

#AskDrBob-May 31st

Ask Dr. Bob May 31 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Ask Dr. Bob: 1. My daughter has been diagnosed with Lyme Disease… Continue reading #AskDrBob-May 31st

Grains & Oil

Summer is here – one of my favorite times of the year! How about you? This is the season when you get to experience time outside enjoying nature and traveling with friends and family. I know what else people enjoy doing this time of year – parties for graduations, picnics and family reunions. I can… Continue reading Grains & Oil