#AskDrBob-June 21st

Ask Dr. Bob June 21 2013 Today’s #AskDrBob focuses on heart health and how you can keep your heart healthy at all stages of life with ten tips-below are the first five. We hope they make a difference in your life. Ask Dr. Bob 1. Maintain normal blood pressure 2. Men, keep your waist below… Continue reading #AskDrBob-June 21st

Men’s Health-A Focus on the Liver

Your liver is a wonderfully designed, resilient organ, capable of rebounding from toxic and infectious exposure. The liver typically extends to the lower rib cage on the right side but can extend to the pelvis if it is required to handle high volumes of processed foods, toxic materials, medications and alcohol. I evaluate a number… Continue reading Men’s Health-A Focus on the Liver

#AskDrBob-June 14th

Ask Dr. Bob June 14 2013   These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Ask Dr. Bob 1. How do I find out if I’m… Continue reading #AskDrBob-June 14th

Men, this is not a “test”

Each day, you and I are assaulted by a variety of toxins that are found in the water we drink, the food we eat and the air we breathe. When I first began practicing thirty-five years ago, I never would have believed I would be discussing the low levels of testosterone in men. Testosterone is… Continue reading Men, this is not a “test”

#AskDrBob-June 7th

Ask Dr. Bob June 7 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Ask Dr. Bob: I have fibroids, hypothyroidism (being treated with Lyvoxl), high… Continue reading #AskDrBob-June 7th

#AskDrBob-May 31st

Ask Dr. Bob May 31 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Ask Dr. Bob: 1. My daughter has been diagnosed with Lyme Disease… Continue reading #AskDrBob-May 31st

Grains & Oil

Summer is here – one of my favorite times of the year! How about you? This is the season when you get to experience time outside enjoying nature and traveling with friends and family. I know what else people enjoy doing this time of year – parties for graduations, picnics and family reunions. I can… Continue reading Grains & Oil

#AskDrBob-May 28th

Hello Everyone! This is the first time we have posted the #AskDrBob for our blog. Our purpose is for you to see the actual questions that were asked, and to then watch the video. Make sure the check back weekly. Video: Ask Dr. Bob Questions: 1. I had just picked your book up ’18 days… Continue reading #AskDrBob-May 28th

“Get to Know” Progesterone

The springtime is always a fun time of year: the birds are chirping early in the morning, the howling winter wind no longer rattles the window panes, and the essence of the fresh blooms on the trees is exhilarating. I just love opening the windows in April and May with the fresh scent of mowed… Continue reading “Get to Know” Progesterone

Grains & Gluten

The whole issue of health can sometimes be quite bewildering and downright frustrating. This is especially true when it comes to discerning if you should or should not eat grains. The anti-meat and whole grain movement has been going on for some time. Celiac disease and/or the digestive distress that appears to be precipitated by… Continue reading Grains & Gluten

Food Labels & GMO’s

Hello Everyone! I have been fortunate to be a source for two of the following articles that I know will bring value to your life. First, I was featured on MSN’s Fitbie in their article: 5 Must-Look Food Label Finds. This will help you when making decisions while grocery shopping. You can also check out… Continue reading Food Labels & GMO’s

How To: Have a Healthy Waistline

For many years I have mentioned companies are permitted to request testing and compliance to accepted health norms from their employees if employers are to continue paying for personnel health care insurance. For instance, there are health care facilities that do not employ people who smoke for various reasons; one being the fact that health… Continue reading How To: Have a Healthy Waistline

Waistline & Weight Loss Suggestions

I would like to encourage you to spend some time at browsing our new website; we have created a new landscape with easy navigation and information that was developed to serve your healthcare needs.  The site has been updated to provide you with the answers you have been looking for.  Also, be sure to watch… Continue reading Waistline & Weight Loss Suggestions

Welcome to Refuge!

Like most married couples, Michelle and her husband wanted to become parents are raise a family. However, they were told they could never have children naturally. Through IVF they had one child, but that process wasn’t the most ideal. When they wanted to conceive again, Michelle was told she had Polycystic ovary syndrome (PCOS). She… Continue reading Welcome to Refuge!