Hi Everyone! This is the official ‘halfway’ recap for #OptimalU and for the month of July we are going to stroll down memory lane and highlight each month’s focus including water, sleep, exercise, and meal planning. I hope you have a safe July 4th, and here are some of my dessert and side dish recipes… Continue reading #OptimalU-Week 26 Recap
Tag: Recap
#OptimalU-Week 18 Recap
Hi Everyone! This month is going to be great. We have new photos and videos to share and our live hangout at the end of the month will feature a giveaway from our friends at Swanson Health Products, which you will not want to miss. Also, visit our focus page where I go into more… Continue reading #OptimalU-Week 18 Recap
#OptimalU-Week 11 Recap
Hi Everyone! This week we continued our focus with exercise, and also included videos about protein and more. Click here to RSVP for our March Live Event on March 26th, and stick around for a prize giveaway at the end. Also, click here if you would like a free preview of my “Optimal Guide to… Continue reading #OptimalU-Week 11 Recap
