Category: #OptimalU

#OptimalU-Week 14 Recap

Hi Everyone! I hope that you are having a great month so far, and that you are catching up on needed sleep (our April #OptimalU focus, of course). Here is this week’s collection of photos for you. Also, check out our first #DruglessDetox post if you are interested for a “Spring Cleaning”. Enjoy! Dr. Bob… Continue reading #OptimalU-Week 14 Recap

#OptimalU-Week 13 Recap

Hi Everyone! This week ends our month on exercise and begins our April focus on sleep. I’m looking forward to sharing information that will help you sleep throughout the night and wake up refreshed (and hungry) every morning. Thanks for joining me in this year-long journey! Speaking of, Journey Community Church is our April outreach… Continue reading #OptimalU-Week 13 Recap

#OptimalU-Week 12 Recap

Hi Everyone! As we enter our final week of March, I’d like to invite you to our live event, which takes place tomorrow, March 26th at 9:00 PM EST. You can watch here. Also, stick around because we will be having a giveaway for a lucky member of our audience. In this week’s collection of… Continue reading #OptimalU-Week 12 Recap

#OptimalU-Week 11 Recap

Hi Everyone! This week we continued our focus with exercise, and also included videos about protein and more. Click here to RSVP for our March Live Event on March 26th, and stick around for a prize giveaway at the end. Also, click here if you would like a free preview of my “Optimal Guide to… Continue reading #OptimalU-Week 11 Recap

#OptimalU-Week 10 Recap

Hi Everyone! This past week, we began our March focus which is on exercise, and I hope that they have brought value to your life and you were able to incorporate them into your daily routine. Also this week, videos about corn syrup, and vitamin B-based foods. On the 26th we will have our next… Continue reading #OptimalU-Week 10 Recap

#OptimalU-Week 9 Recap

Hi Everyone! This past week, we moved from our focus on relationships, to our March focus, which is on exercise. I hope that if you don’t have a regular exercise pattern, that the photos and videos we have for you this month will encourage you to start (especially with spring just around the corner, I… Continue reading #OptimalU-Week 9 Recap

#OptimalU-Week 8 Recap

Hi Everyone! This week’s #OptimalU pictures and videos include squash (recipe here), another “throwback Thursday”, and our attempt at “jumping”. Tomorrow, will be our February Google+ LIVE event. We will be discussing relationships, your heart health, and I will take your questions, too. I hope to see you there! Dr. Bob Day 1: Bake a… Continue reading #OptimalU-Week 8 Recap

#OptimalU-Week 7 Recap

Hi Everyone! This past week brought us Valentine’s Day and President’s Day, and more snow in Ohio. I hope these #OptimalU tips will brighten your spirits and that you are able to join us next Wednesday, the 26th from 9-9:30 EST for our LIVE event as we discuss relationships and heart health. Day 1: Make… Continue reading #OptimalU-Week 7 Recap

#OptimalU-Week 6 Recap

Hi Everyone! We are well into February now, and also new pictures and videos for relationships and food that will have your health at optimal levels. This week there’s content about herbs, and my first “Throwback Thursday,” but certainly not my last. Our next LIVE event will be in two weeks (February 26th), and we… Continue reading #OptimalU-Week 6 Recap

#OptimalU-Week 4 Recap

Hi Everyone! This week, my #OptimalU posts ranged from castor oil pack application, to taking your body temperature, to sharing what you have learned so far. Tomorrow, is my first “hangout” at 9PM EST, which we will be discussing water and taking your general health questions. In a few days, our new focus will be… Continue reading #OptimalU-Week 4 Recap

#OptimalU-Week 3 Recap

Hi Everyone! We just wrapped up the third week of #OptimalU, and we are closing in on February, which we will be focusing on ______. I also want to announce that our LIVE YouTube event will be next Wednesday, January 29th, at 9 PM EST. You can RSVP (Free) here. Also, our publisher for “Dr.… Continue reading #OptimalU-Week 3 Recap

#OptimalU-Week 2 Recap

Hi Everyone! I hope you are enjoying the photos and videos that we have put together for you in order to have the best #OptimalU experience! If you are interested in a free preview of my updated “Guide to Optimal Health”, you can click here. Also, we just created our LIVE on YouTube event which… Continue reading #OptimalU-Week 2 Recap

#OptimalU-Week 1 Recap

Hi Everyone! I hope that you are braving the cold, and not throwing hot water in the air to see if it freezes. Also, if you are joining us for #OptimalU, I hope that you have found the first seven days to be educational, and that you have started to implement the changes. Each Wednesday,… Continue reading #OptimalU-Week 1 Recap

#OptimalU Health Assessment

Hi Everyone! I’d love for you to join me on our 2014 focus, which is going to be #OptimalU, based on my updated “Dr. Bob’s Guide to Optimal Health”. We will be focusing on a chapter of my book each month, which provides one daily health takeaway to help you live life drugless (including topics… Continue reading #OptimalU Health Assessment