If you are a regular Internet user, you know there are literally thousands of articles on health published daily, and recognizing trusted sources can actually be quite challenging. I was recently interviewed by a major magazine and the freelance writer asked me why I promoted kale as a source of calcium instead of milk? I… Continue reading The Progesterone & Estrogen Balancing Act
Tag: Health
“The Week in Health”-October 14th
For this week, I look at two articles. One is from the Huffington Post about a weight loss drug that is actually causing more harm than good, and the other on prescription medications. Let us know your thoughts on the article! Dr. Bob Article Links: 1. Huffington Post-OxyELITE Pro Pulled From Shelves Nationwide After 29… Continue reading “The Week in Health”-October 14th
“Get To Know” Cancer
One of the leading causes of cancer, according to the American Cancer Society, is altered DNA. I personally want you to minimize the toxins you are putting in and on your body. Start focusing on organic body products and eating organic food. Make sure that you are also keeping your liver functioning optimally. I share… Continue reading “Get To Know” Cancer
“The Week in Health with Dr. Bob”-October 7, 2013
“The Week in Health with Dr. Bob” is a new idea we are going to try. There is a lot of health related content that is posted online and print everyday, but what is true, and what can you trust? I am going to break down a select number of articles and give my opinion… Continue reading “The Week in Health with Dr. Bob”-October 7, 2013
#AskDrBob-October 4th
Ask Dr. Bob October 4, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. My daughter how went off her birth control pills has… Continue reading #AskDrBob-October 4th
#AskDrBob-September 27th
Ask Dr. Bob August 9, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. I watched your video when you were discussing sleep difficulties.… Continue reading #AskDrBob-September 27th
“Get To Know” Toxic Minerals
Hi Everyone! In my newest GTK, I discuss toxic minerals. There are certain elements that are harmful if we consume them. Find out which ones to avoid, and the protocols to minimize your exposure. I discuss the following products in this episode. Click on the link for more information, and if you have any questions,… Continue reading “Get To Know” Toxic Minerals
#AskDrBob-September 20th
Ask Dr. Bob September 20, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. I was wondering if you are familiar with the genetic… Continue reading #AskDrBob-September 20th
#AskDrBob-August 23rd
Ask Dr. Bob August 23, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: My Take on Eggs I eat between 3-5 eggs per… Continue reading #AskDrBob-August 23rd
#AskDrBob-August 16th
Ask Dr. Bob August 16, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: Information about backpacks They can create postural challenges for your… Continue reading #AskDrBob-August 16th
#AskDrBob-August 9th
Ask Dr. Bob August 9, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: When you play golf, should you walk or use a… Continue reading #AskDrBob-August 9th
An Alzheimer’s Fighter Roadmap
Being exposed to environmental toxins is something we really cannot isolate ourselves from, but we can prevent how it negatively affects our brain function. Ours brains are made of fat and complex tubules of tissue operating at what appears to be quicker than lightning fast speed. It has been estimated the brain sends and receives… Continue reading An Alzheimer’s Fighter Roadmap
#AskDrBob-August 2nd
Ask Dr. Bob August 2, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: pH pH is a measure of acid and alkaline. A… Continue reading #AskDrBob-August 2nd
#AskDrBob-July 26th
Ask Dr. Bob July 26, 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: Vitamin D Vitamin D helps calcium helps be pulled from the… Continue reading #AskDrBob-July 26th
Diet Sheet & Grocery List
Hi Everyone, In many articles and posts, I discuss documenting what you eat in a diet journal. I am attaching the one that I use for my patients, and also a grocery list for when you go shopping. Enjoy! Dr. Bob Daily Diet Sheet Grocery List
#AskDrBob-July 19th
Ask Dr. Bob July 19, 2013 These were the questions that were asked in this episode of #AskDrBob. Below is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: Thinning Hair (What to do?) Make sure your thyroid is up… Continue reading #AskDrBob-July 19th
Vitamin D & Where You Live
Where you live impacts your vitamin D levels. Knowing your vitamin D level is essential for your long-term drugless strategy to prevent cancer and other chronic conditions like multiple sclerosis (MS), diabetes, chronic coughing, high blood pressure and the bending over and/or collapse of your spine, otherwise known as Dowager’s Hump. I would like to… Continue reading Vitamin D & Where You Live
#AskDrBob-July 5th
Ask Dr. Bob July 5 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Ask Dr. Bob * Summer Grilling Tips- New recipes! 1. My daughter,… Continue reading #AskDrBob-July 5th
#AskDrBob-June 28th
Ask Dr. Bob June 28 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Ask Dr. Bob 1. Dr. Bob if someone has complex cycstic (… Continue reading #AskDrBob-June 28th
Is Too Much Estrogen Causing Weight Gain?
Weight management and control is key for optimal hormonal health. The extra fat around your waistline contributes to the formation of estrogen in both men and women. I was looking at some of my personal snapshots from way back in the 1990’s. I was carrying an estrogen-making machine (big belly) and am sure my waist… Continue reading Is Too Much Estrogen Causing Weight Gain?