Category: Health

#AskDrBob-July 26th

Ask Dr. Bob July 26, 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: Vitamin D Vitamin D helps calcium helps be pulled from the… Continue reading #AskDrBob-July 26th

#AskDrBob-July 19th

Ask Dr. Bob July 19, 2013 These were the questions that were asked in this episode of #AskDrBob. Below is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: Thinning Hair (What to do?) Make sure your thyroid is up… Continue reading #AskDrBob-July 19th

Vitamin D & Where You Live

Where you live impacts your vitamin D levels. Knowing your vitamin D level is essential for your long-term drugless strategy to prevent cancer and other chronic conditions like multiple sclerosis (MS), diabetes, chronic coughing, high blood pressure and the bending over and/or collapse of your spine, otherwise known as Dowager’s Hump. I would like to… Continue reading Vitamin D & Where You Live

#AskDrBob-July 12th

Ask Dr. Bob July 12, 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Watch #AskDrBob **Bonus-My Summer Exercise Suggestions 1. I was wondering what are… Continue reading #AskDrBob-July 12th

Your Genes & Vitamin D

Vitamin D supports up to 200 genetic functions in your body! So, you can see it is a very important nutrient regardless your age. If you do not get sun exposure on a consistent schedule, then supplementation must be taken. It would also be wise to have your vitamin D3 level tested every year in… Continue reading Your Genes & Vitamin D

#AskDrBob-June 28th

Ask Dr. Bob June 28 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Ask Dr. Bob 1. Dr. Bob if someone has complex cycstic (… Continue reading #AskDrBob-June 28th

Is Too Much Estrogen Causing Weight Gain?

Weight management and control is key for optimal hormonal health. The extra fat around your waistline contributes to the formation of estrogen in both men and women. I was looking at some of my personal snapshots from way back in the 1990’s. I was carrying an estrogen-making machine (big belly) and am sure my waist… Continue reading Is Too Much Estrogen Causing Weight Gain?

#AskDrBob-June 21st

Ask Dr. Bob June 21 2013 Today’s #AskDrBob focuses on heart health and how you can keep your heart healthy at all stages of life with ten tips-below are the first five. We hope they make a difference in your life. Ask Dr. Bob 1. Maintain normal blood pressure 2. Men, keep your waist below… Continue reading #AskDrBob-June 21st

Men’s Health-A Focus on the Liver

Your liver is a wonderfully designed, resilient organ, capable of rebounding from toxic and infectious exposure. The liver typically extends to the lower rib cage on the right side but can extend to the pelvis if it is required to handle high volumes of processed foods, toxic materials, medications and alcohol. I evaluate a number… Continue reading Men’s Health-A Focus on the Liver

#AskDrBob-June 14th

Ask Dr. Bob June 14 2013   These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Ask Dr. Bob 1. How do I find out if I’m… Continue reading #AskDrBob-June 14th

Men, this is not a “test”

Each day, you and I are assaulted by a variety of toxins that are found in the water we drink, the food we eat and the air we breathe. When I first began practicing thirty-five years ago, I never would have believed I would be discussing the low levels of testosterone in men. Testosterone is… Continue reading Men, this is not a “test”

#AskDrBob-June 7th

Ask Dr. Bob June 7 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Ask Dr. Bob: I have fibroids, hypothyroidism (being treated with Lyvoxl), high… Continue reading #AskDrBob-June 7th

#AskDrBob-May 31st

Ask Dr. Bob May 31 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Ask Dr. Bob: 1. My daughter has been diagnosed with Lyme Disease… Continue reading #AskDrBob-May 31st

Grains & Oil

Summer is here – one of my favorite times of the year! How about you? This is the season when you get to experience time outside enjoying nature and traveling with friends and family. I know what else people enjoy doing this time of year – parties for graduations, picnics and family reunions. I can… Continue reading Grains & Oil

#AskDrBob-May 28th

Hello Everyone! This is the first time we have posted the #AskDrBob for our blog. Our purpose is for you to see the actual questions that were asked, and to then watch the video. Make sure the check back weekly. Video: Ask Dr. Bob Questions: 1. I had just picked your book up ’18 days… Continue reading #AskDrBob-May 28th

How Does Your Body “React” To Gluten?

From my experience, individuals who have a diet focused on gluten-based grains have more inflammation in their body, pain syndromes, mineral deficiencies and allergies. Diets heavy with grains tend to have altered enzyme and metabolic pathways and skewed fat metabolism.  The metabolic pathways are interrupted because minerals and vitamins are often depleted with the refining… Continue reading How Does Your Body “React” To Gluten?

“Get to Know” Progesterone

The springtime is always a fun time of year: the birds are chirping early in the morning, the howling winter wind no longer rattles the window panes, and the essence of the fresh blooms on the trees is exhilarating. I just love opening the windows in April and May with the fresh scent of mowed… Continue reading “Get to Know” Progesterone

Grains & Gluten

The whole issue of health can sometimes be quite bewildering and downright frustrating. This is especially true when it comes to discerning if you should or should not eat grains. The anti-meat and whole grain movement has been going on for some time. Celiac disease and/or the digestive distress that appears to be precipitated by… Continue reading Grains & Gluten