Ask Dr. Bob August 9, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. I watched your video when you were discussing sleep difficulties.… Continue reading #AskDrBob-September 27th
Tag: Dr. Bob DeMaria
“Get To Know” Toxic Minerals
Hi Everyone! In my newest GTK, I discuss toxic minerals. There are certain elements that are harmful if we consume them. Find out which ones to avoid, and the protocols to minimize your exposure. I discuss the following products in this episode. Click on the link for more information, and if you have any questions,… Continue reading “Get To Know” Toxic Minerals
#AskDrBob-September 20th
Ask Dr. Bob September 20, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. I was wondering if you are familiar with the genetic… Continue reading #AskDrBob-September 20th
“Get To Know” Coconut
This is the third GTK for our new season. The other two were on your numbers and brain. Why do a GTK on coconut? It’s a superfood with many drugless qualities. Do you use coconut for cooking or hygienic purposes? Let me know! Dr. Bob http://www.youtube.com/watch?v=XEiBgnVsM8s
#AskDrBob-August 23rd
Ask Dr. Bob August 23, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: My Take on Eggs I eat between 3-5 eggs per… Continue reading #AskDrBob-August 23rd
How Does Food Affect Your Memory?
Are you able to recall thoughts effortlessly? Do you remember where you placed your keys last night? How about some simple tasks and spelling recall? I want you to know there are many reasons individuals have impaired brain function including low zinc, digestive aides (they impair mineral absorption), poor or subpar fat consumption, sugar addiction… Continue reading How Does Food Affect Your Memory?
#AskDrBob-August 16th
Ask Dr. Bob August 16, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: Information about backpacks They can create postural challenges for your… Continue reading #AskDrBob-August 16th
#AskDrBob-August 9th
Ask Dr. Bob August 9, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: When you play golf, should you walk or use a… Continue reading #AskDrBob-August 9th
An Alzheimer’s Fighter Roadmap
Being exposed to environmental toxins is something we really cannot isolate ourselves from, but we can prevent how it negatively affects our brain function. Ours brains are made of fat and complex tubules of tissue operating at what appears to be quicker than lightning fast speed. It has been estimated the brain sends and receives… Continue reading An Alzheimer’s Fighter Roadmap
#AskDrBob-August 2nd
Ask Dr. Bob August 2, 2013 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: pH pH is a measure of acid and alkaline. A… Continue reading #AskDrBob-August 2nd
#AskDrBob-July 26th
Ask Dr. Bob July 26, 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: Vitamin D Vitamin D helps calcium helps be pulled from the… Continue reading #AskDrBob-July 26th
Diet Sheet & Grocery List
Hi Everyone, In many articles and posts, I discuss documenting what you eat in a diet journal. I am attaching the one that I use for my patients, and also a grocery list for when you go shopping. Enjoy! Dr. Bob Daily Diet Sheet Grocery List
#AskDrBob-July 19th
Ask Dr. Bob July 19, 2013 These were the questions that were asked in this episode of #AskDrBob. Below is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Bonus: Thinning Hair (What to do?) Make sure your thyroid is up… Continue reading #AskDrBob-July 19th
Vitamin D & Where You Live
Where you live impacts your vitamin D levels. Knowing your vitamin D level is essential for your long-term drugless strategy to prevent cancer and other chronic conditions like multiple sclerosis (MS), diabetes, chronic coughing, high blood pressure and the bending over and/or collapse of your spine, otherwise known as Dowager’s Hump. I would like to… Continue reading Vitamin D & Where You Live
#AskDrBob-July 12th
Ask Dr. Bob July 12, 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Watch #AskDrBob **Bonus-My Summer Exercise Suggestions 1. I was wondering what are… Continue reading #AskDrBob-July 12th
Your Genes & Vitamin D
Vitamin D supports up to 200 genetic functions in your body! So, you can see it is a very important nutrient regardless your age. If you do not get sun exposure on a consistent schedule, then supplementation must be taken. It would also be wise to have your vitamin D3 level tested every year in… Continue reading Your Genes & Vitamin D
#AskDrBob-July 5th
Ask Dr. Bob July 5 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Ask Dr. Bob * Summer Grilling Tips- New recipes! 1. My daughter,… Continue reading #AskDrBob-July 5th
#AskDrBob-June 28th
Ask Dr. Bob June 28 2013 These were the questions that were asked in this episode of #AskDrBob. Here is the link to the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Ask Dr. Bob 1. Dr. Bob if someone has complex cycstic (… Continue reading #AskDrBob-June 28th
Is Too Much Estrogen Causing Weight Gain?
Weight management and control is key for optimal hormonal health. The extra fat around your waistline contributes to the formation of estrogen in both men and women. I was looking at some of my personal snapshots from way back in the 1990’s. I was carrying an estrogen-making machine (big belly) and am sure my waist… Continue reading Is Too Much Estrogen Causing Weight Gain?
What I ate over the weekend…
Hi Everyone, Here is a ‘PicStitch’ of what I made over the weekend. I grilled romaine lettuce on the grill with balsamic vinegar (I highly recommend). Next, I put together polenta, mushrooms, cilantro, and mixed together with olive oil. Lastly, I prepared my daily SWAP bag, which is perfect for your everyday snacking. Dr. Bob