Hi Everyone! In this week’s episode, I have two articles from The Wall Street Journal. One is on marathon runners and why they might be sore after a race and what they do to limit the post-race “soreness” and any injuries. The other article I focus on this week, is saying goodbye to favorite foods,… Continue reading The Week in Health-April 21st
Tag: Nutrition
#AskDrBob-April 18th
Ask Dr. Bob April 18, 2014 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. If on basically a grain free, (dairy and sugar free… Continue reading #AskDrBob-April 18th
#OptimalU-Week 15 Recap
Hi Everyone! In my #OptimalU recap this week: Limit your nightshades, eat greens for minerals, and simple steps to help you sleep better. Enjoy! Dr. Bob Day 1: The hours in bed BEFORE midnight promote healing and restoration. Sleep between six and eight hours each night. Video Day 2: Nightshades including tomatoes, green pepper, and… Continue reading #OptimalU-Week 15 Recap
#DruglessDetox-You Are What You Eat!
Are you familiar with the phrase “Garbage in, garbage out”? Never has the phrase been more appropriate when it comes to what we put in (food and drink) and on (skin) than the present. This week’s focus for the #DruglessDetox is taken from my chapter “You Are What You Eat”, and we’ll be looking at… Continue reading #DruglessDetox-You Are What You Eat!
“The Week In Health”-April 14th
Hi Everyone! If you are a female reading this, have you ever received a mammogram? I discuss that subject, plus cereal consumption in this week’s episode. Click the box below to watch, and then click on the article links. Dr. Bob Article Links: 1. USA Today-Cereal aisle psychology: All eyes on the consumer 2. USA… Continue reading “The Week In Health”-April 14th
#AskDrBob-April 11th
Ask Dr. Bob April 11, 2014 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. What is the optimal amount of sleep I should get… Continue reading #AskDrBob-April 11th
#DruglessDetox-Is Your Body A Toxic Dump?
Today, we live in an increasingly toxic environment. There are increases in nuclear waste, pollution (air, land, noise), and contaminated water, which all pose significant external challenges to the health and well-being of people worldwide. Even greater than the threat of external toxins, are internal toxins. We consume these through medications, food, beverages, and also… Continue reading #DruglessDetox-Is Your Body A Toxic Dump?
#DruglessDetox-Welcome
Everyday I have many individuals ask me a variety of their health concerns, but one of the most popular is “How do I detox?” I find it funny that the question never begins with “Should I” or “When do I”, it’s “how”, suggesting they already have their mind made up a detox is something their… Continue reading #DruglessDetox-Welcome
#AskDrBob-March 28th
Ask Dr. Bob March 28, 2014 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. I have a skin disorder called granuloma annulare. I have… Continue reading #AskDrBob-March 28th
#OptimalU-Week 12 Recap
Hi Everyone! As we enter our final week of March, I’d like to invite you to our live event, which takes place tomorrow, March 26th at 9:00 PM EST. You can watch here. Also, stick around because we will be having a giveaway for a lucky member of our audience. In this week’s collection of… Continue reading #OptimalU-Week 12 Recap
“The Week In Health”-March 24th
Hi Everyone! I hope everyone had a great weekend. Last week I talked about Alzheimer’s, and I’m also talking about it again this week in how it relates to women (see my attached article). The first article I discuss is about canola oil. Personally, I do not recommend consuming canola oil, which is used A… Continue reading “The Week In Health”-March 24th
#AskDrBob-March 21st
Ask Dr. Bob March 21, 2014 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. How do you get too much copper in your body?… Continue reading #AskDrBob-March 21st
#OptimalU-Week 11 Recap
Hi Everyone! This week we continued our focus with exercise, and also included videos about protein and more. Click here to RSVP for our March Live Event on March 26th, and stick around for a prize giveaway at the end. Also, click here if you would like a free preview of my “Optimal Guide to… Continue reading #OptimalU-Week 11 Recap
“The Week In Health”-March 17th
Hi Everyone! Are you on a diet? One of the articles I look at this week talks about dieting, while the other looks at Alzheimer’s. To watch my “Get To Know” on Alzheimer’s click here, where I go into that condition in more detail. Click the box to watch the episode, and the links are… Continue reading “The Week In Health”-March 17th
#AskDrBob-March 14th
Ask Dr. Bob March 14, 2014 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. Hi Dr Bob! You have mentioned before in one of… Continue reading #AskDrBob-March 14th
#OptimalU-Week 10 Recap
Hi Everyone! This past week, we began our March focus which is on exercise, and I hope that they have brought value to your life and you were able to incorporate them into your daily routine. Also this week, videos about corn syrup, and vitamin B-based foods. On the 26th we will have our next… Continue reading #OptimalU-Week 10 Recap
“The Week In Health”-March 10th
Hi Everyone! Do you know how old your heart is? The Wall Street Journal wrote an article suggesting your heart age might be older than your actual age. Read the link to see how you can keep your heart healthier and age appropriate; and also a look at why food allergies are more serious than… Continue reading “The Week In Health”-March 10th
#AskDrBob-March 7th
Ask Dr. Bob March 7, 2014 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. My 23 year old daughter is beginning to have… Continue reading #AskDrBob-March 7th
#OptimalU-Week 9 Recap
Hi Everyone! This past week, we moved from our focus on relationships, to our March focus, which is on exercise. I hope that if you don’t have a regular exercise pattern, that the photos and videos we have for you this month will encourage you to start (especially with spring just around the corner, I… Continue reading #OptimalU-Week 9 Recap
#OptimalU-Week 8 Recap
Hi Everyone! This week’s #OptimalU pictures and videos include squash (recipe here), another “throwback Thursday”, and our attempt at “jumping”. Tomorrow, will be our February Google+ LIVE event. We will be discussing relationships, your heart health, and I will take your questions, too. I hope to see you there! Dr. Bob Day 1: Bake a… Continue reading #OptimalU-Week 8 Recap
