#AskDrBob-October 24, 2014 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. Dr Bob, I have sinus/lung issues, possible infection. What should I do for it?… Continue reading #AskDrBob-October 24th
Tag: #OptimalU
#OptimalU Children’s Health-Live Event Recap
Hi Everyone! Dr. Casen and I had a great time last night discussing children’s health. Thank you for everyone who was in attendance. Below is the link to the video, and also a recap of the questions that were asked, and the topics that we prepared for you ahead of time. See you next month… Continue reading #OptimalU Children’s Health-Live Event Recap
#OptimalU-Week 30 Recap
Hi Everyone! In this week’s recap, we begin our August focus on children’s health, where we will be providing drugless tips to help your children have the healthiest lives possible. In case you missed last week’s #OptimalU event, you can watch it here. Enjoy! Day 1: Hi Everyone! BBQ is a summer past time, but… Continue reading #OptimalU-Week 30 Recap
#OptimalU-Week 30 Recap
Hi Everyone! I want to invite you to our July #OptimalU live event, which is happening tomorrow (Wednesday, taped replay) as Debbie and I will be recapping the first seven months of 2014. RSVP here. This past week I talked about cucumbers, eating raw vegetables at each meal rather than boiling, and NOOOO yogurt. Enjoy!… Continue reading #OptimalU-Week 30 Recap
#OptimalU-Week 29 Recap
Hi Everyone! I hope that you are enjoying your summer, even though it seems to be flying by, as it always seems to do! I want to invite you to our July live event, which you can RSVP for free here. I will be joined again by my wife Debbie, and I’ll take your questions… Continue reading #OptimalU-Week 29 Recap
#OptimalU-Week 28 Recap
Hi Everyone! This week we have a variety of images to show you, and hopefully they will help you to think about making wise, healthy choices in your drugless journey, enjoy! Dr. Bob Day 1: Did you have freckles growing up, or do your kids currently have them? On page 326, I explain that freckles… Continue reading #OptimalU-Week 28 Recap
#OptimalU-Week 23 Recap
Hi Everyone! Do you eat sushi? Find out why I would reconsider your raw fish urges plus many more videos and pictures in my recap below. Also, make sure to RSVP for our free event in a few weeks, since we will have two giveaways from our friends at Selina Naturally, home of the Celtic… Continue reading #OptimalU-Week 23 Recap
#OptimalU-Week 21 Recap
Hi Everyone! This week we celebrated those who serve and have served our country via the military. Having been abroad many times, we are very blessed to live in the USA. Over the past week, a few of my #OptimalU’s were about eggs and utilizing them for a meal during breakfast and lunch, beets, and… Continue reading #OptimalU-Week 21 Recap
#OptimalU-Week 20 Recap
Hi Everyone! I hope this finds you well. We are going to be entering our summer season next week, and if you will be traveling over the holiday weekend coming up, I hope you stay safe and make wise choices for your dietary habits. For this week, I have a few #OptimalU’s on gluten, and… Continue reading #OptimalU-Week 20 Recap
#OptimalU-Week 19 Recap
Hi Everyone! I hope your week has started in the right direction, and that you have been able to incorporate some of the new breakfast and lunch principles I have suggested, and also noticed the difference between an organic/conventional/ and GMO PLU number (from last week) when you walked throughout your grocery store. Here are… Continue reading #OptimalU-Week 19 Recap
#OptimalU-Week 18 Recap
Hi Everyone! This month is going to be great. We have new photos and videos to share and our live hangout at the end of the month will feature a giveaway from our friends at Swanson Health Products, which you will not want to miss. Also, visit our focus page where I go into more… Continue reading #OptimalU-Week 18 Recap
#OptimalU-Week 17 Recap
Hi Everyone! Can you believe that we are in our last few days of April? Time is flying, and I can’t believe our #OptimalU is 1/3 complete, but I’m looking forward to the images and videos that I will be sharing throughout the next eight months. Tomorrow is our April live event, and I would… Continue reading #OptimalU-Week 17 Recap
#OptimalU-Week 16 Recap
Hi Everyone! Can you believe Easter has come and gone? When I was writing this post and typed week 16, I can’t believe how fast 2014 is going already. Because that is the case, I want to encourage you that it’s never too late to start our year-long campaign, based on my “Guide to Optimal… Continue reading #OptimalU-Week 16 Recap
#OptimalU-Week 15 Recap
Hi Everyone! In my #OptimalU recap this week: Limit your nightshades, eat greens for minerals, and simple steps to help you sleep better. Enjoy! Dr. Bob Day 1: The hours in bed BEFORE midnight promote healing and restoration. Sleep between six and eight hours each night. Video Day 2: Nightshades including tomatoes, green pepper, and… Continue reading #OptimalU-Week 15 Recap
#AskDrBob-April 11th
Ask Dr. Bob April 11, 2014 These were the questions that were asked in this episode of #AskDrBob. Click the blue box to watch the video. Thank you for sending us your general health questions. We hope they make a difference in your life. 1. What is the optimal amount of sleep I should get… Continue reading #AskDrBob-April 11th
#OptimalU-Week 14 Recap
Hi Everyone! I hope that you are having a great month so far, and that you are catching up on needed sleep (our April #OptimalU focus, of course). Here is this week’s collection of photos for you. Also, check out our first #DruglessDetox post if you are interested for a “Spring Cleaning”. Enjoy! Dr. Bob… Continue reading #OptimalU-Week 14 Recap
#OptimalU-Week 13 Recap
Hi Everyone! This week ends our month on exercise and begins our April focus on sleep. I’m looking forward to sharing information that will help you sleep throughout the night and wake up refreshed (and hungry) every morning. Thanks for joining me in this year-long journey! Speaking of, Journey Community Church is our April outreach… Continue reading #OptimalU-Week 13 Recap
#OptimalU-Week 12 Recap
Hi Everyone! As we enter our final week of March, I’d like to invite you to our live event, which takes place tomorrow, March 26th at 9:00 PM EST. You can watch here. Also, stick around because we will be having a giveaway for a lucky member of our audience. In this week’s collection of… Continue reading #OptimalU-Week 12 Recap
#OptimalU-Week 11 Recap
Hi Everyone! This week we continued our focus with exercise, and also included videos about protein and more. Click here to RSVP for our March Live Event on March 26th, and stick around for a prize giveaway at the end. Also, click here if you would like a free preview of my “Optimal Guide to… Continue reading #OptimalU-Week 11 Recap
#OptimalU-Week 10 Recap
Hi Everyone! This past week, we began our March focus which is on exercise, and I hope that they have brought value to your life and you were able to incorporate them into your daily routine. Also this week, videos about corn syrup, and vitamin B-based foods. On the 26th we will have our next… Continue reading #OptimalU-Week 10 Recap
